What is the recommended compression rate when performing CPR?

The recommended compression rate for cardiopulmonary resuscitation (CPR) is between 100 to 120 compressions per minute. This range is based on guidelines that emphasize the importance of high-quality chest compressions in maintaining blood flow to vital organs during a cardiac arrest. Compressions delivered at this rate are effective in creating sufficient circulation, which is critical for increasing the chances of survival until advanced medical help arrives.

Additionally, maintaining a steady rhythm at a rate of 100 to 120 compressions per minute allows rescuers to follow the beat of familiar songs, such as "Staying Alive" by the Bee Gees, which can help ensure that the compressions are performed at the correct speed. The emphasis on this specific compression rate reflects the understanding that both too slow and too fast rates can diminish the effectiveness of CPR.